Physiology is an important component of Altitude Shoes technology, so we have spent quite some time studying the anatomy and function of the foot. As a result, we have not only designed footwear based on science on the cutting edge, we have also discovered:

• Some interesting facts about feet
• What you can do to take better care of your feet
• Why high quality footwear is so important

Your feet are more important than you probably think - in fact, 52 of the body’s 206 bones are located in the feet! And since the average person walks 10,000 steps a day, it is worth investing in some knowledge about how to take better care of your feet.

With over a quarter of a million sweat glands each, your feet generate more perspiration than most other body parts. How much exactly? The foot sweats a cup (sometimes more) of moisture every day. This explains why we all have that friend/ brother/ uncle who can single-handedly clear out a room by taking his shoes off to relax!

Sweat, at its most basic chemical level is primarily salt and water. This is why when athletes perspire; sports drinks such as Gatorade are superior to most other forms of hydration - because while plain water re-hydrates the body, it does not restore depleted sodium stores.

Now of course, there is nothing wrong with sweating - it is a natural bodily function. So why do our feet differ so much to other body parts that sweat, such as our hands? Because the sweat from our feet cannot evaporate and escape into the atmosphere through the thick material of a sock and shoe.

Basic tips for hygiene and foot care include using strong anti- bacterial soap, wearing clean socks and letting your shoes air out for at least a day before wearing them again.

Well- ventilated shoes, cotton (or other absorbent material) socks and deodorant are also great accessories for your feet.

Stay tuned for Part 2 of this Article - The Importance of Footwear.